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Monday, November 26, 2012

The Mount Athos Food Evolution: Revithia or Mt. Athos Soup


Revithia is chick pea soup. It is a remarkably easy and tasty one-pot-wonder, filled with nutrients and fiber. Basically all you need are dried chick peas, 2 onions, olive oil, salt and lemon. Because it is Lent, Greek Orthodox Christians fast from meat and dairy, so we are always looking for something vegan to eat. 

In Northern Greece, there is a peninsula that is dedicated to the Mother of God. There are many monasteries where monks are praying and fasting. This soup is called Mt. Athos soup because it likely originated at one of these monasteries. 


Take 3 cups of dried chick peas and soak in water for at least 6 hours. You will notice them swell and absorb most of the water. It is best if they are fully covered by the water until you are ready to cook. Next chop 2 large onions and begin to saute in olive oil. Do not brown. Then add the soaked chick peas (after rinsing). 

Fill the pot with enough water to cover the chick peas but not more. Now simmer for 2 hours or until tender. Keep checking to make sure the chick peas are covered with water. Once tender, serve with salt and drizzled with olive oil. Squeeze fresh lemon to taste. Note: Never salt legumes while cooking. The salt hardens the shell of the legume and they'll never soften. Enjoy!





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